Bowl of Salmon Roe and Quinoa Stir-Fry with garnish

Salmon Roe and Quinoa Red Rice Stir-Fry - 三文魚籽藜麥紅米炒飯

Salmon Roe and Quinoa Red Rice Stir-Fry

English Version:

Introduction: Looking for a nutritious yet flavorful meal? This Salmon Roe and Quinoa Red Rice Stir-Fry is a perfect choice. Combining the superfood qualities of quinoa and red rice with the rich flavors of salmon and crab roe, this dish is both healthy and indulgent. Whether you're preparing it for a quick dinner or showcasing your culinary skills, it's sure to impress!

Ingredients:

  • 1 cup of cooked quinoa
  • 1 cup of cooked red rice
  • 200g fresh salmon (cut into cubes)
  • 2 tbsp crab roe
  • 2 eggs
  • 2 cloves garlic (minced)
  • 1 small onion (diced)
  • 1 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 tbsp olive oil
  • Salt and pepper to taste
  • Chopped spring onions (for garnish)

    Instructions:

    1. Prepare the Ingredients: Cook quinoa and red rice separately according to their package instructions. Set them aside to cool.
    2. Cook the Salmon: Heat olive oil in a frying pan over medium heat. Add the salmon cubes and cook until golden on all sides. Remove and set aside.
    3. Stir-Fry Base: In the same pan, add sesame oil, garlic, and onion. Sauté until fragrant.
    4. Add the Rice: Toss in the cooked quinoa and red rice. Stir well to combine and ensure even heat distribution.
    5. Egg Mixture: Push the rice to one side of the pan and crack the eggs into the empty space. Scramble the eggs slightly, then mix them into the rice.
    6. Combine Flavors: Add soy sauce, salt, and pepper. Stir in the cooked salmon and crab roe gently, ensuring the ingredients are well-mixed but the roe remains intact.
    7. Garnish and Serve: Plate the stir-fry and garnish with chopped spring onions. Serve hot and enjoy!

      Cantonese Version

      三文魚籽藜麥紅米炒飯


      簡介：
      想煮出一款既營養又美味的菜式嗎？這款三文魚籽藜麥紅米炒飯是您的完美選擇。將藜麥與紅米這兩種超級食物結合，搭配鮮美的三文魚和蟹籽，這道菜既健康又美味。無論是作為快速晚餐還

      是展示廚藝的佳作，它都一定能讓人驚豔！



      材料：

      • • 1杯熟藜麥
      • • 1杯熟紅米
      • • 200克新鮮三文魚（切成小方塊）
      • • 2湯匙蟹籽
      • • 2隻雞蛋
      • • 2瓣蒜（剁碎）
      • • 1小個洋蔥（切粒）
      • • 1湯匙豉油
      • • 1湯匙芝麻油
      • • 1湯匙橄欖油
      • • 適量鹽和黑胡椒
      • • 切碎的蔥花（作裝飾）

      做法：
      1. 準備材料： 分別按照包裝指示煮熟藜麥和紅米，放涼備用。
      2. 煎三文魚： 在平底鍋中以中火加熱橄欖油，加入三文魚塊，煎至每面金黃。取出備用。
      3. 炒底料： 在同一鍋中加入芝麻油、蒜和洋蔥，炒香。
      4. 加入米飯： 倒入熟藜麥和紅米，翻炒均勻，讓米飯受熱均勻。
      5. 加入雞蛋： 將米飯推至鍋的一邊，空出的位置打入雞蛋，略炒至凝固，然後與米飯混合。
      6. 調味並加入配料： 加入豉油、鹽和黑胡椒調味，輕輕拌入煎好的三文魚和蟹籽，注意攪拌時保留蟹籽的完整性。
      7. 裝盤並裝飾： 將炒飯盛出裝盤，撒上切碎的蔥花裝飾，即可趁熱享用！

         

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